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Yoga Classes
Explore movement, strength, restoration, and connection.
Explore Your Practice
Find the Class
That Moves You
Whether you are looking to build strength, work up a sweat, restore your energy, or settle into stillness, there is a class to support you. Explore our range of practices and discover the experience that feels right for your body, mind, and journey.
HEATED POWER FLOW
POWER
This class is intense, athletic and spiritual. With focus on connecting your breath to your movement. You can expect to be challenged and inspired on multiple levels. Power yoga incorporates plank work, creative movement and lots of sweat!
IDEAL FOR
Students looking for challenge, energy and inspiration.
GENTLE + HEALING
RESTORATIVE
This class is nurturing and peaceful. You will be in a warm room surrounded by candlelight and calming music while your instructor guides you through restorative yoga poses that are held for 8-10 minutes. Reiki healing energy is shared throughout the practice.
IDEAL FOR
Students seeking rest, support, and deep relaxation.
RITUAL + PRESENCE
AWAKENING
Awakening Vinyasa is a practice of ritual and self-inquiry—an invitation to move with presence, breathe with intention, and listen more deeply to what’s unfolding within. In this full practice, we’ll explore a thoughtfully woven flow that balances strength and softness, repetition and ritual, effort and ease. Expect breath-led movement, intentional sequencing, moments of stillness, and space to experience the practice as both grounding and expansive.
IDEAL FOR
Students seeking mindful flow
and inner connection.
DEEP REST + RESET
NIDRA
Yoga Nidra or "yogic sleep" is a deeply restful guided meditation practice designed to relax the body, calm the mind and restore the nervous system. As you lie comfortably in stillness, you will be gently led through a journey of inner awareness helping to reduce stress, improve sleep and cultivate a deep sense of peace and clarity.
IDEAL FOR
Students needing rest, clarity,
and deep restoration.
FOUR CLASSES PER MONTH
BURN
This power yoga class has a slower pace with longer-held poses, providing time and space for the student to fully experience the postures in their body. The teacher will offer optimal cueing while bringing focus on connecting breath to movement. This class is both challenging and explorative. You are sure to feel the burn! The room is heated, and music is incorporated.
IDEAL FOR
Students who want depth, strength, and steady burn.
FLOW + STILLNESS
FLOW TO YIN
This class combines the fluidity of a creative flow sequence with the stillness of Yin poses. Flow to Yin classes cultivate space within mind and body, increase circulation and release tension. Yin yoga, longer held seated asana, targets the deeper layers of connective tissue—fascia, ligaments, and joints. By settling into yoga postures, you gently stimulate the Qi through the connective tissue, joints and fascia enhancing mobility, improving flexibility, and encouraging healthy joint function. Your teacher will gently guide you through each pose while sharing aromatic, thoughtful healing energy.
IDEAL FOR
Students wanting movement, release, and balance.
STRENGTH + SWEAT
SCULPT
Yoga Sculpt blends the mindfulness of power yoga with the intensity of strength training for a full-body workout that builds strength, endurance, and stability. This class combines purposeful movement, breath, and light weights to challenge your muscles while maintaining the flow and focus of your yoga practice.
IDEAL FOR
Students who want strength, energy, and stability.
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